Transverse Abdominis (TVA) “The Internal Weight Belt”
How to strengthen the transverse abdominis for core stability and why the transverse abdominis is the key to core strength.
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The transverse abdominis is the deepest layer of abdominal muscle, located beneath the internal and external obliques. It plays a crucial role in stabilizing the spine, compressing abdominal contents, and supporting core strength.
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The rectus abdominis is a pair of long, flat muscles located in the front of the abdomen, commonly known as the “abs.” It plays a key role in flexing the lumbar spine and helps support the trunk and internal organs.
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Transverse Abdominis (TVA) “The Internal Weight Belt”
How to strengthen the transverse abdominis for core stability and why the transverse abdominis is the key to core strength.
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