The most nourishing alkaline seeds
Alkaline seeds are nutrient-rich options that can be incorporated into your diet for their potential alkalizing effect on the body.
The most nourishing alkaline seeds
The most nourishing alkaline seeds. Alkaline seeds are nutrient-rich options that can be incorporated into your diet.
Alkaline seeds are nutrient-rich options that can be incorporated into your diet for their potential alkalizing effect on the body. Here are some nourishing alkaline seeds that provide a range of nutrients and health benefits:
- Chia Seeds: Chia seeds are a good source of fiber, omega-3 fatty acids, and antioxidants. They have an alkalizing effect despite their small size.
- Flaxseeds: Flaxseeds are rich in omega-3 fatty acids, fiber, and lignans, which have antioxidant properties. Ground flaxseeds are easier for the body to digest and absorb.
- Pumpkin Seeds: Pumpkin seeds, also known as pepitas, are alkaline and provide essential minerals like magnesium, zinc, and iron. They are also a good source of protein and healthy fats.
- Sunflower Seeds: Sunflower seeds are alkaline and offer nutrients such as vitamin E, selenium, and healthy fats.
- Sesame Seeds: Sesame seeds are alkaline and contain essential minerals like calcium, magnesium, and iron. They’re often used in various cuisines and dishes.
- Hemp Seeds: Hemp seeds are a complete source of protein, providing all essential amino acids. They also contain omega-3 and omega-6 fatty acids.
- Poppy Seeds: Poppy seeds are alkaline and can be used as a seasoning or added to baked goods. They contain minerals like calcium and iron.
- Watermelon Seeds: Watermelon seeds are alkaline and can be eaten roasted or sprouted. They are a source of protein, healthy fats, and certain vitamins.
- Sacha Inchi Seeds: Also known as Inca nuts, sacha inchi seeds are alkaline and rich in omega-3 fatty acids, protein, and antioxidants.
- Black Sesame Seeds: Similar to white sesame seeds, black sesame seeds are alkaline and provide nutrients like calcium, magnesium, and iron.
Chia Seeds
Chia Seeds – Rich in omega-3s, fiber, and protein.
Here’s the nutritional breakdown of chia seeds per 28 grams (2 tablespoons):
Macronutrients:
- Calories: ~138 kcal
- Protein: 4.7 g
- Carbohydrates: 12 g
- Fiber: 9.8 g
- Net Carbs: ~2.2 g
- Fats: 8.7 g
- Omega-3 fatty acids: ~5 g
- Omega-6 fatty acids: ~1.6 g
Micronutrients:
- Calcium: 179 mg (~18% DV)
- Magnesium: 95 mg (~24% DV)
- Phosphorus: 244 mg (~20% DV)
- Potassium: 115 mg (~3% DV)
- Iron: 2.2 mg (~12% DV)
- Zinc: 1.3 mg (~12% DV)
Other Benefits:
- High in Antioxidants – Helps reduce inflammation and fight free radicals.
- Rich in Fiber – Supports gut health and digestion.
- Excellent Omega-3 Source – A plant-based alternative for heart health.
Chia seeds are a great addition to smoothies, oatmeal, and yogurt for a boost of protein, fiber, and essential nutrients!
Flaxseeds
Nutrient-rich alkaline recipes for weight loss. Flaxseed oil a healthy super food
Here’s the nutritional composition of flaxseeds per 28 grams (2 tablespoons):
Macronutrients:
- Calories: ~150 kcal
- Protein: 5.2 g
- Carbohydrates: 8.2 g
- Fiber: 7.8 g
- Net Carbs: ~0.4 g
- Fats: 11.8 g
- Omega-3 fatty acids (ALA): ~6.4 g
- Omega-6 fatty acids: ~1.7 g
Micronutrients:
- Calcium: 75 mg (~8% DV)
- Magnesium: 110 mg (~27% DV)
- Phosphorus: 180 mg (~14% DV)
- Potassium: 230 mg (~5% DV)
- Iron: 1.6 mg (~9% DV)
- Zinc: 1.2 mg (~11% DV)
Other Benefits:
- Rich in Lignans – Powerful antioxidants that support hormonal balance.
- Excellent Fiber Source – Supports digestion and heart health.
- High in Omega-3s – Great for reducing inflammation and supporting brain function.
Flaxseeds are best consumed ground to maximize nutrient absorption and can be added to smoothies, oatmeal, or baked goods.
Pumpkin Seeds
Here’s the nutritional composition of pumpkin seeds per 28 grams (2 tablespoons, shelled):
Macronutrients:
- Calories: ~151 kcal
- Protein: 7 g
- Carbohydrates: 5 g
- Fiber: 1.7 g
- Net Carbs: ~3.3 g
- Fats: 13 g
- Omega-3 fatty acids: ~0.1 g
- Omega-6 fatty acids: ~6.3 g
Micronutrients:
- Magnesium: 150 mg (~37% DV)
- Zinc: 2.2 mg (~20% DV)
- Iron: 2.5 mg (~14% DV)
- Phosphorus: 330 mg (~26% DV)
- Potassium: 226 mg (~5% DV)
- Calcium: 15 mg (~2% DV)
Other Benefits:
- High in Antioxidants – Helps reduce inflammation.
- Rich in Magnesium – Supports muscle function and bone health.
- Good Source of Zinc – Boosts immune function and metabolism.
- Contains Tryptophan – May improve sleep quality.
Pumpkin seeds make a great snack and can be added to smoothies, salads, and oatmeal for extra protein and healthy fats.
Sunflower Seeds
Here’s the nutritional composition of sunflower seeds per 28 grams (2 tablespoons, shelled):
Macronutrients:
- Calories: ~164 kcal
- Protein: 5.5 g
- Carbohydrates: 6.5 g
- Fiber: 2.4 g
- Net Carbs: ~4.1 g
- Fats: 14 g
- Omega-3 fatty acids: ~0.03 g
- Omega-6 fatty acids: ~6.5 g
Micronutrients:
- Vitamin E: 7.4 mg (~50% DV)
- Magnesium: 37 mg (~9% DV)
- Zinc: 1.5 mg (~14% DV)
- Iron: 1.5 mg (~8% DV)
- Phosphorus: 330 mg (~26% DV)
- Potassium: 226 mg (~5% DV)
- Selenium: 22 mcg (~40% DV)
Other Benefits:
- Rich in Vitamin E – Powerful antioxidant for skin and immune health.
- High in Healthy Fats – Supports heart and brain function.
- Good Source of Magnesium & Zinc – Helps with muscle recovery and immunity.
- Contains Selenium – Supports thyroid function and reduces inflammation.
Sunflower seeds are great as a snack or sprinkled over salads, smoothies, and yogurt.
Sesame Seeds
Here’s the nutritional composition of sesame seeds per 28 grams (2 tablespoons):
Macronutrients:
- Calories: ~160 kcal
- Protein: 5 g
- Carbohydrates: 7 g
- Fiber: 3.3 g
- Net Carbs: ~3.7 g
- Fats: 13.6 g
- Omega-3 fatty acids: ~0.1 g
- Omega-6 fatty acids: ~5.8 g
Micronutrients:
- Calcium: 280 mg (~28% DV)
- Magnesium: 100 mg (~25% DV)
- Zinc: 2 mg (~18% DV)
- Iron: 4.1 mg (~23% DV)
- Phosphorus: 180 mg (~14% DV)
- Potassium: 126 mg (~3% DV)
- Copper: 0.7 mg (~78% DV)
- Manganese: 0.7 mg (~30% DV)
Other Benefits:
- Excellent Source of Calcium – Supports bone health.
- Rich in Iron & Zinc – Essential for immunity and energy production.
- High in Antioxidants (Sesamin & Sesamol) – Helps reduce inflammation.
- Supports Heart Health – Contains healthy fats and lignans that aid cholesterol balance.
Sesame seeds are great in smoothies, salads, tahini, and sprinkled over meals for added nutrients.
Hemp Seeds
Here’s the nutritional composition of hemp seeds per 28 grams (2 tablespoons):
Macronutrients:
- Calories: ~161 kcal
- Protein: 9.5 g
- Carbohydrates: 2.6 g
- Fiber: 1.2 g
- Net Carbs: ~1.4 g
- Fats: 14 g
- Omega-3 fatty acids (ALA): ~2.5 g
- Omega-6 fatty acids: ~6 g
Micronutrients:
- Magnesium: 210 mg (~50% DV)
- Zinc: 2.9 mg (~26% DV)
- Iron: 2.7 mg (~15% DV)
- Phosphorus: 450 mg (~36% DV)
- Potassium: 360 mg (~8% DV)
- Calcium: 21 mg (~2% DV)
- Copper: 0.5 mg (~56% DV)
- Manganese: 2.2 mg (~96% DV)
Other Benefits:
- Complete Plant-Based Protein – Contains all 9 essential amino acids.
- Rich in Omega-3 & Omega-6 – Supports heart and brain health.
- High in Magnesium & Zinc – Aids muscle function, recovery, and immune health.
- Anti-Inflammatory Properties – Contains gamma-linolenic acid (GLA).
Hemp seeds are great in smoothies, salads, oatmeal, and protein bars.
Poppy Seeds
The most nourishing alkaline seeds, arranged aesthetically in a warm, earthy setting.
Macronutrients:
- Calories: ~150 kcal
- Protein: 5 g
- Carbohydrates: 8 g
- Fiber: 3.4 g
- Net Carbs: ~4.6 g
- Fats: 12 g
- Omega-3 fatty acids: ~0.1 g
- Omega-6 fatty acids: ~8 g
Micronutrients:
- Calcium: 250 mg (~25% DV)
- Magnesium: 100 mg (~24% DV)
- Zinc: 2 mg (~18% DV)
- Iron: 2.7 mg (~15% DV)
- Phosphorus: 280 mg (~22% DV)
- Potassium: 180 mg (~4% DV)
- Manganese: 2.3 mg (~100% DV)
- Copper: 0.7 mg (~78% DV)
Other Benefits:
- Rich in Calcium & Magnesium – Supports bone health.
- High in Healthy Fats & Fiber – Aids digestion and heart health.
- Good Source of Iron & Zinc – Boosts immunity and energy levels.
- Contains Antioxidants & Lignans – Helps reduce inflammation.
Poppy seeds are great in smoothies, baking, salads, and dressings.
Watermelon Seeds
Here’s the nutritional composition of watermelon seeds per 28 grams (2 tablespoons, shelled):
Macronutrients:
- Calories: ~158 kcal
- Protein: 8 g
- Carbohydrates: 4 g
- Fiber: 0.3 g
- Net Carbs: ~3.7 g
- Fats: 13.4 g
- Omega-3 fatty acids: ~0.1 g
- Omega-6 fatty acids: ~5.5 g
Micronutrients:
- Magnesium: 146 mg (~35% DV)
- Zinc: 2 mg (~18% DV)
- Iron: 2 mg (~11% DV)
- Phosphorus: 214 mg (~17% DV)
- Potassium: 184 mg (~4% DV)
- Calcium: 28 mg (~3% DV)
- Copper: 0.7 mg (~78% DV)
- Manganese: 0.1 mg (~4% DV)
Other Benefits:
- High in Magnesium – Supports nerve function and muscle recovery.
- Rich in Protein – Helps in muscle growth and repair.
- Contains Healthy Fats – Promotes heart and brain health.
- Good Source of Zinc & Iron – Supports immune health and energy production.
Watermelon seeds are a great addition to smoothies, snacks, or trail mixes when roasted.
Sacha Inchi Seeds
Here’s the nutritional composition of Sacha Inchi seeds per 28 grams (2 tablespoons):
Macronutrients:
- Calories: ~170 kcal
- Protein: 9 g
- Carbohydrates: 5 g
- Fiber: 4 g
- Net Carbs: ~1 g
- Fats: 13 g
- Omega-3 fatty acids (ALA): ~6.6 g
- Omega-6 fatty acids: ~5.3 g
- Omega-9 fatty acids: ~1.4 g
Micronutrients:
- Magnesium: 120 mg (~30% DV)
- Zinc: 1.5 mg (~14% DV)
- Iron: 2 mg (~11% DV)
- Phosphorus: 200 mg (~16% DV)
- Potassium: 180 mg (~4% DV)
- Calcium: 40 mg (~4% DV)
Other Benefits:
- Rich in Omega-3 Fatty Acids – Supports brain function and reduces inflammation.
- High in Complete Plant-Based Protein – Contains all essential amino acids.
- Excellent Fiber Source – Aids digestion and gut health.
- Contains Antioxidants – Protects against oxidative stress and supports heart health.
Sacha Inchi seeds are a fantastic superfood, often eaten roasted or as a protein-packed addition to smoothies and salads.
Black Sesame Seeds
Here’s the nutritional composition of black sesame seeds per 28 grams (2 tablespoons):
Macronutrients:
- Calories: ~160 kcal
- Protein: 5 g
- Carbohydrates: 7 g
- Fiber: 3.5 g
- Net Carbs: ~3.5 g
- Fats: 13.5 g
- Omega-3 fatty acids: ~0.1 g
- Omega-6 fatty acids: ~5.7 g
Micronutrients:
- Calcium: 280 mg (~28% DV)
- Magnesium: 100 mg (~25% DV)
- Zinc: 2 mg (~18% DV)
- Iron: 4.2 mg (~23% DV)
- Phosphorus: 180 mg (~14% DV)
- Potassium: 125 mg (~3% DV)
- Copper: 0.7 mg (~78% DV)
- Manganese: 2.2 mg (~96% DV)
Other Benefits:
- High in Calcium & Magnesium – Supports bone and nerve health.
- Rich in Iron & Zinc – Essential for immune function and energy levels.
- Loaded with Antioxidants (Sesamin & Sesamol) – Reduces oxidative stress and inflammation.
- Supports Heart Health – Contains healthy fats and lignans that help with cholesterol balance.
Black sesame seeds are great in smoothies, baking, salads, and tahini.
When incorporating these seeds into your diet, consider adding them to smoothies, yogurt, oatmeal, salads, or as toppings for various dishes. Keep in mind that while these seeds have alkaline properties, overall diet quality and balance are key for overall health. Always consult with a healthcare professional or registered dietitian before making significant changes to your diet, especially if you have specific health concerns or conditions.
The Best Seeds for Nerve Repair and Nervous System Health
Our nervous system plays a critical role in transmitting signals between the brain and body, controlling everything from movement to thought processes. When nerve damage occurs due to injury, illness, or chronic conditions like neuropathy, certain nutrient-dense foods can support nerve repair and regeneration. Among these, specific seeds stand out for their remarkable ability to nourish and restore the nervous system.
Chia Seeds: Omega-3 Powerhouse
Chia Seeds: Omega-3 Powerhouse
Chia seeds are rich in omega-3 fatty acids, particularly alpha-linolenic acid (ALA), which plays a crucial role in reducing inflammation and promoting nerve regeneration. Omega-3s help maintain the integrity of nerve cell membranes and facilitate communication between nerve cells. The high magnesium content in chia seeds also contributes to nerve function and muscle relaxation, preventing cramping and spasms.
Flaxseeds: Protecting Nerve Cells
Flaxseeds: Protecting Nerve Cells
Flaxseeds are another excellent source of omega-3 fatty acids, which are essential for myelin sheath production. Myelin is the protective coating around nerves that ensures efficient signal transmission. Flaxseeds are also high in lignans and antioxidants, helping to reduce oxidative stress that can damage nerve cells.
Hemp Seeds: A Complete Protein for Nervous System Support
Hemp Seeds: A Complete Protein for Nervous System Support
Hemp seeds contain all nine essential amino acids, making them a complete plant-based protein source. Protein is necessary for the regeneration of nerve tissues. Additionally, hemp seeds are rich in gamma-linolenic acid (GLA), a beneficial fatty acid known for its anti-inflammatory properties, which aids in reducing nerve pain and promoting healing.
Pumpkin Seeds: Magnesium and Zinc for Nerve Function
Pumpkin Seeds: Magnesium and Zinc for Nerve Function
Pumpkin seeds are loaded with magnesium, zinc, and antioxidants, which play a crucial role in nerve transmission and synaptic plasticity. Magnesium helps to relax nerves and muscles, reducing symptoms of nerve pain and tension. Zinc contributes to nerve repair by supporting cellular regeneration and immune function, which are essential for nerve healing.
Sunflower Seeds: Vitamin B6 and Nerve Health
Sunflower Seeds: Vitamin B6 and Nerve Health
Sunflower seeds are a rich source of vitamin B6, a crucial nutrient in nerve regeneration and neurotransmitter function. B6 deficiency is linked to nerve damage and neuropathy, making sunflower seeds an excellent dietary addition for those looking to support their nervous system. Additionally, they contain healthy fats and antioxidants that combat nerve inflammation.
Sesame Seeds: Calcium and Healthy Fats for Nerve Protection
Sesame Seeds: Calcium and Healthy Fats for Nerve Protection
Sesame seeds provide calcium, magnesium, and zinc, all of which contribute to nerve signaling and muscle function. They also contain sesamin, a lignan compound with neuroprotective properties that can reduce oxidative stress and support brain and nerve health.
Poppy Seeds: Rich in Minerals for Nerve Repair
Poppy Seeds: Rich in Minerals for Nerve Repair
Poppy seeds are packed with manganese, calcium, and essential fatty acids, which aid in nerve function and repair. Manganese, in particular, supports the production of neurotransmitters and antioxidants that protect nerve cells from damage.
How to Incorporate These Seeds into Your Diet
How to Incorporate These Seeds into Your Diet
Adding these nutrient-dense seeds to your daily meals can help support nerve health and regeneration. Here are a few easy ways to include them:
- Sprinkle chia or flaxseeds over smoothies, yogurt, or oatmeal.
- Add hemp seeds to salads, soups, or protein shakes.
- Snack on roasted pumpkin or sunflower seeds for a nerve-boosting energy source.
- Use sesame or poppy seeds in baking, cooking, or dressings.
Final Thoughts
Final Thoughts
Healing nerve damage requires a combination of proper nutrition, exercise, and a healthy lifestyle. The seeds mentioned above provide essential nutrients that support nerve function, reduce inflammation, and aid in nerve regeneration. By incorporating them into your diet, you can take a natural approach to improving your nervous system health and overall well-being.
If you’re experiencing chronic nerve pain or neuropathy, consult with a healthcare professional for personalized recommendations. Meanwhile, start nourishing your nerves with these powerful super seeds!
Recipes
Five high-protein smoothie recipes. Each smoothie is packed with protein, fiber, and healthy fats from the alkaline seeds.
Protein is indeed less likely to be stored as body fat compared to carbohydrates and fats. The most nourishing alkaline seeds are nutrient-rich and can help create a balance in your bodies alkaline.
Green Protein Power Smoothie
Rich in Healthy Fats – Avocado and seeds provide heart-healthy fats.
Green Protein Power Smoothie
Ingredients:
- 1 cup almond milk
- 1 banana
- 1 handful spinach
- 1 tbsp hemp seeds
- 1 tbsp chia seeds
- 1 scoop plant-based protein powder
- 1/2 avocado
- 1 tsp cinnamon
- Ice (optional)
Instructions:
Blend all ingredients until smooth. Enjoy!
Berry Antioxidant Protein Smoothie
Berry Antioxidant Protein Smoothie
Ingredients:
- 1 cup coconut water
- 1/2 cup blueberries
- 1/2 cup raspberries
- 1 tbsp flaxseeds
- 1 tbsp pumpkin seeds
- 1 tbsp almond butter
- 1 scoop vanilla protein powder
- Ice (optional)
Instructions:
Blend all ingredients until creamy. Serve immediately.
Chocolate Banana Power Shake
Chocolate Banana Power Shake
Ingredients:
- 1 cup oat milk
- 1 banana
- 1 tbsp sesame seeds
- 1 tbsp chia seeds
- 1 tbsp cacao powder
- 1 scoop chocolate plant-based protein powder
- 1 tsp maple syrup
- Ice (optional)
Instructions:
Blend all ingredients until smooth and thick.
Tropical Superfood Protein Smoothie
Tropical Superfood Protein Smoothie
Ingredients:
- 1 cup coconut milk
- 1/2 cup pineapple
- 1/2 cup mango
- 1 tbsp sunflower seeds
- 1 tbsp flaxseeds
- 1 scoop vanilla plant-based protein powder
- 1 tbsp shredded coconut
- Ice (optional)
Instructions:
Blend everything together until creamy.
Nutty Vanilla Protein Smoothie
Nutty Vanilla Protein Smoothie
Ingredients:
- 1 cup cashew milk
- 1/2 cup frozen strawberries
- 1/2 cup frozen banana
- 1 tbsp hemp seeds
- 1 tbsp pumpkin seeds
- 1 tbsp almond butter
- 1 scoop vanilla protein powder
- Ice (optional)
Instructions:
Blend all ingredients until smooth and thick.
DISCLAIMER
The materials and information provided in this presentation, document and/or any other communication (“Communication”) on my website. or any related entity or person are strictly for informational purposes only and are not intended for use as diagnosis, prevention or treatment of a health problem or as a substitute for consulting a qualified medical professional. Some of the concepts presented herein may be theoretical.
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