PERFECTING THE HUMAN EXPERIENCE

Total Transformation Eco-System

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Catalyst

A complete 6-week / 3 phase training program + mindset system designed to help you lose body fat, build strength, and stay consistent—without gimmicks or guesswork.

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Train smarter, move better, and feel stronger with Catalyst—a progressive fitness and behavior change system rooted in real-world coaching.

Action ins the Catalyst for change

Catalyst Principle

TRANSFORM

Reignite Your Potential

Transformation starts with the first rep.

A science-backed, 3 Phase Program, mindset-driven training system for those that need a jump start.

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Nutrition

We break down in simple terms the essential building blocks your body needs to perform, recover, and thrive with fundamental nutrition practices.

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We focus on getting the fundamental right. One step at a time, setting up the perfect kitchen, and how to meal prep to stay on track.

The Fundamentals of good

Unleash your appetite with my new book

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Pro Meal Prep

Focus on great tasting food that based on your lifestyle and goals

Try 26 new recipes design for every goal and to help keep you on track!

Your macros

Do you have

Explore cobblestone alleys, relax on volcanic beaches, and indulge in Mediterranean delicacies.

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Day One Starts Today

What it takes to reach your goals?

A Sun-Kissed Escape Awaits

Success

Track + Asses

Take Action + Asses the Outcome + Adjust

Is a choice, so what is yours?

Take The Step

Train. Recover. Transform

Get tailored private personal training in Santa Monica and achieve your fitness goals with personalized workout and nutrition plans. I offer one-on-one private personal training in Santa Monica, California. I help people of all ages lose body fat, gain muscle, and take control of their health. With over 30 years helping people just like you get the results they are looking for. I help people of all ages lose body fat, gain muscle, and take control of their health and fitness. I offer one-on-one private training, online training, coaching, and custom training programs for home workouts.

Our lives are shaped by the choices we make, and changing our behaviors can lead to improved health, happiness, and overall well-being. The foundation of any successful endeavor is setting clear and specific goals. Whether you’re aiming to adopt healthier eating habits, become more active, manage stress, or kick a bad habit, the principles are universally applicable. Think about what you want to achieve, why it matters to you, and how you’ll measure your progress. Goals give you direction and purpose, guiding you through the changes you’re about to make.

When making changes like exercise, don’t rush it. Gradually increase intensity or frequency to prevent injury and ensure sustainability. Rome wasn’t built in a day, and neither are lasting behavior changes. Documenting your journey is essential. Keep a journal, use an app, or create a chart to track your progress. This tangible record not only celebrates your successes but also helps you identify patterns and areas that need improvement. Be mindful of your thoughts, emotions, and triggers that lead to undesirable behaviors. By being aware, you can make conscious choices that align with your goals.

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